Is the stress in your life catching up with you?

Some of the most serious effects of stress show up as:


  • Impaired sleep

  • Mood swings

  • Depression and Anxiety

  • Anger, resentment, frustration

  • Deterioration of relationships

  • Difficulty concentrating

  • Loss of liibido

  • Weight gain or loss

  • Headaches/migraines

  • Exhaustion and burnout

  • Stomach ailments

  • Skin breakouts and rashes

  • Change in menstrual cycle

  • Unexplained aches, pains or fever

  • Lowered immunity

  • Cancer, heart attack and stroke

Are you ready to do something about it?

Sandra Dugliss, Holistic Health Consultant

Sandra Dugliss, Holistic Health Consultant

I specialize in helping women alleviate stress-related imbalances to create vibrant health and invigorate their spirit!


I can support you to naturally improve:

SLEEP – Overcome difficulty falling asleep and staying asleep for essential energy restoration and rejuvenation


DIGESTION – Create healthy digestion and elimination for natural detoxification, weight management and better immunity


DIET – Enjoy the foods you love that will support optimal balance in body, mind and emotions


DAILY ROUTINE – Live in harmony with the cycles of nature for ideal timing of activities instead of feeling like you’re swimming upstream


LIFESTYLE – Learn self-care practices that are nourishing, nurturing and life-supporting by making yourself a priority


ATTITUDE – Change old programming and patterns to adopt healthier attitudes and beliefs – you are what you think!


ENERGY – Free up stuck energy that creates lethargy, stagnation and dis-ease

Discover the Timeless Wisdom of Holistic Health

and the Power of Prevention



  • Holistic Health fills a significant need for all women by teaching important lifestyle habits and self-care practices that can enhance every aspect of wellbeing

  • Ayurveda is a holistic science that offers solutions for correcting imbalances through an understanding the body’s innate ability to heal when given what it needs to do so

  • Holistic modalities are an excellent complement to western medicine that naturally support and improve outcomes

    Contact me to empower yourself with the skills, knowledge and resources you need to make choices that can improve every area of your life…
















I have practiced Holistic Health in my own life for over 15 years and believe from personal experience that: 


  • Vibrant health, inner radiance, contentment and joy come from making yourself a priority and creating balance from the inside out.

  • Practicing prevention is a highly effective way of creating a long, healthy and happy life and frees us from being dependent on the healthcare system.

  • You can reclaim your physical, mental, emotional and spiritual well-being by listening to your deepest needs and knowing how to honor them.

Let me show you how.


I offer consultations online, via telephone or in-person in Gorham, Maine.

To become a client, please contact me to set up a time to discuss your wellness goals or schedule your first appointment. 



In Health and Joy,

Sandra Dugliss