Helping women alleviate stress-related imbalances to create vibrant health and invigorate their spirit!

 

10408572_783444265058483_6847961996796628433_nNow located at Skin and Body of Gorham!

88 State Street (RT 25), Suite 301, Gorham, Maine

Tuesdays 10am – 8pm through August 30th, 2016

Saturdays 9am – 5pm beginning September 10, 2016!

 

Stress is the basic cause of 60% all human illness and disease

 

3 out of 4 doctor visits are for stress-related ailments

 

Almost 50% of women report feeling more stressed now than they did 5 years ago

Woman who work and care of house is exhausted and stressed of her workload

Stress comes in many forms – work, raising kids, household chores, financial strain, relationship difficulties, loss of a loved one, a job change …. just to name a few.

 

Let’s face it – life these days can be challenging and we’ve got more on our plates than ever before… and many women often take care of everyone else’s needs before their own.

 

BUT AT WHAT COST?

 

Over time chronic stress takes it’s toll on our lives and contributes to common imbalances such as difficulty sleeping, anxiety, depression, fatigue, headaches, constipation, moodiness, poor immunity, digestive issues, and weight gain (or loss).

To reverse the negative effects of chronic stress, we need to deeply nourish ourselves on many levels and pacify the nervous system with natural, common sense methods that help restore balance to the body, mind, and emotions.

 

 

 

 

slow down, relax, take it easy, enjoy life - motivational lifestyle reminders on colorful sticky notesThree main areas of focus to create optimal health, happiness, and balance in your life are:

 

  • Diet – Food, herbs, spices, beverages

  • Lifestyle – Habits, practices, and activities you engage in

  • Daily Routine – Timing and structure of daily life and self-care 

 

I’ll help you tailor a wellness plan that meets your unique individual needs, with the intention that it reduces your stress level, not add to it.

 

Effective methods for alleviating stress-related imbalances I can support you with include:

 

* Correcting sleep disturbance to help you fall asleep and stay asleep to allow for deep rest and rejuvenation

 

* Guidance with Yoga, Meditation, and Breathwork to release stress and foster relaxation

 

* Tailoring diet to include foods that increase energy, build immunity, and provide proper nourishment you can “ground into”

 

* Optimizing digestion for better metabolism and assimilation of nutrients while reducing digestive toxin that zaps your energy

  

*Releasing and transforming emotional energies that drain you and wear you down

I like myself more and more every day and have learned to slow down, enjoy life and not rush through it. I have developed a deeper awareness and calmness which I truly believe has given me my life back. My family can attest to my change and are very happy that the real me has emerged once again. Sandra has helped me in more ways than she will ever know; her non-judgmental, caring, intelligence is remarkable.

M.R. - Cape Elizabeth, Maine

The process of changing diet and habits that were not serving me were just plain easy to do with the information Sandra provides.  The benefits are so much deeper than improving eating habits and losing a few pounds.  I am more centered, calm and myself.  I am more aware of balance and how balance is a constant adjustment process.  I know that healing is happening on a much deeper level. 

W.B - Casco, Maine

I would like to express my deepest gratitude to Sandra Dugliss for helping me to achieve an amazing transformation. Sandra was incredibly intuitive and sensitive, and so knowledgable. With her guidance and support, I began to change my diet and routine in a way that clearly balanced my mind and body. I have learned so many powerful tools that I can not fail! Once again, with my full appreciation, thank you Sandra.

K.D. - Windham, Maine

If you’re ready to take a step in a new direction and make yourself a priority, I’m ready to support you.

 

You can:

 

* Overcome fatigue and have abundant energy

* Sleep soundly to wake rested and refreshed

* Manage anxiety to feel relaxed and at peace

* Achieve your ideal weight without fad diets, excessive exercise, or deprivation

* Improve your quality of life and experience your naturally relaxed and joyful state of being

 

I’ve done it and you can too!

I specialize in helping women alleviate stress-related imbalances to create vibrant health and invigorate their spirit!

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Sandra Dugliss

Sandra Dugliss

If you:

* Lack the energy you need to keep up with the demands of daily life

 

* Wish you could fall asleep more easily or sleep through the night so you can experience your day with more joy and ease

 

* Feel overwhelmed, anxious, or moody and are sick of the emotional rollercoaster

 

Schedule your free Informational Call or book your first Wellness Consultation or Reiki Energy Work Session with me now.

Would you like more information?

All prospective clients are invited to begin with a free telephone appointment. Let’s plan a time to talk about what you’re experiencing and how I can help. There is no absolutely no pressure or obligation to proceed. If we’re a good match, we can schedule your first appointment at your earliest convenience.

Or, if you know you’re ready to get started, go ahead and schedule your first Wellness Consultation or Reiki Energy Work Session now.

I look forward to meeting you!

Sandra Dugliss, RAP, RMT, RYT-200

Book Your Free Call Here